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♥ 2429

Changing Your Thought Processes.

I am ugly - I am beautiful

I am worthless - I have worth

I am sick - I will heal

I hate myself - I will learn to love myself

I am weak - I am strong, or I wouldn’t be here today

I am moody - I have profound emotional depth

I am lost - I will find myself

I am scared - I have courage

I am crazy - It is normal to struggle

I am in pain - It’s okay to hurt

I am tired - I will not give up

I’m not good enough - I am better than “good enough”

I can’t change - I can change

(Source: loveonesself, via healthvitalityandhappiness)

♥ 202

"No matter what anyone tells you, there is no replacement for hard work. No training system, no diet, no machine, no gimmick and no supplement. But most people fear hard work more than they fear death. They simply don’t have it in them….We are all brainwashed to believe that you can get bigger and stronger and leaner in a very short time, with very little effort and even less dedication. But nothing could be further from the truth my friends. The only way to achieve physical greatness is through brutally hard fucking work. That, my friends, is the main ingredient. End of story. Now go earn it."

(via the-iron-angel)